The popliteus is a muscle that takes a lot of stressful abuse, and eventually trigger points can become active, causing pain in the back of the knee.
At night the pain tends to reduce or ceases completely. Stiffness in the knee joint is often evident in the morning, with reduced ability to fully extend the anatomical leg.
On assessment, the foot can appear as if the leg has turned in (medial rotation at the knee). This is often a result of heavy squat exercises in the absence of appropriate neuromuscular stability at the joints and within the core.
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Trigger Point Therapy - Knee Pain (Popliteus) physiotherapy exercises | |
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| Education | Upload TimePublished on 24 May 2017 |
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