Self-myofascial release (SMR), also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.
A foam roller can be very effective for warming up ‘cold’ muscles before stretching and loosening knots or ‘trigger points’ in muscles that may otherwise be difficult to access. Bear in mind that you don’t always have to roll over the knots, sometimes it’s sufficient just to pause on them with the roller, breathe and let the tension melt away.
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How to use a Foam Roller? physiotherapy exercises | |
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| Education | Upload TimePublished on 24 Dec 2016 |
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