Do all 7 days of the Joseph Pilates Classic 34 Mat Exercises with me here:
https://goo.gl/qnAw6w
This is my 7th (of 7) attempt at the original 34 Joseph Pilates Classical Exercises PLUS some extra moves added. I have to say this was really tough and had me sweating tremendously. It's a also a total body workout. Pilates is your secret weapon to increase strength, flexibility, power, endurance and control. Dramatically increase your physical and mental performance right now and CHECK IN below!
🔥Sign Up for a FREE Two Week Trial of my Online Training Program, "Sean's Vault": https://goo.gl/vH87CS
✔️Join my FREE "30 Day Pilates Challenge" → https://goo.gl/k4GCxd
❤️Subscribe to my Podcast: https://seanviguefitness.com/podcast
✔️Order "Power Yoga for Athletes" → http://amzn.to/244KLt7
✔️Donate to support Sean Vigue Fitness → http://bit.ly/2rFomW7
✔️Join me on Facebook! http://bit.ly/2l8GOTp
✔️Visit my official website → http://bit.ly/1SGKCRv
Day 7 - NON STOP Pilates 34 Classic Mat Exercises - Sean Vigue Fitness yoga for mental health pdf | |
| 80 Likes | 80 Dislikes |
| 2,272 views views | 152K followers |
| How-to & Style | Upload TimePublished on 6 Apr 2019 |
Không có nhận xét nào:
Đăng nhận xét