exercise ideas for older adults Deck of Cards Workout Personal Trainer Tracy Steen

Grab a deck of cards and get MOVING! Easiest workout ever, and no excuses if you don't have $ or a gym membership because this workout doesn't require either! Turn over 3 cards at a time, total them up, and do that number of a selected exercise! Face cards are worth 10, and Ace is 11, not 1 ;) Then pick any exercise and complete that number of reps. Use anything from burpees, to jumping jacks, push ups and squats! Have fun! Remember to visit me at www.insofit.com for more exercise and eating ideas!

exercise ideas for older adults Deck of Cards Workout Personal Trainer Tracy Steen
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Sports	Upload TimePublished on 3 Sep 2011

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